Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, dried, sulfured, stewed, without added sugar.

Nutrient	Amount and Unit	Percentage
Water	84.13 g	84.13%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	0.22 g	0.22%
Total lipid (fat)	0.07 g	0.07%
Ash	0.26 g	0.26%
Carbohydrate, by difference	15.32 g	15.32%
Fiber, total dietary	2 g	2%
Sugars, total	13.32 g	13.32%
Calcium, Ca	3 mg
Iron, Fe	0.33 mg
Magnesium, Mg	4 mg
Phosphorus, P	9 mg	0.01%
Potassium, K	105 mg	0.10%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.05 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.021 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.006 mg
Riboflavin	0.019 mg
Niacin	0.129 mg
Pantothenic acid	0.057 mg
Vitamin B-6	0.05 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.012 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.003 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.022 g	0.02%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.008 g	0.01%
Isoleucine	0.008 g	0.01%
Leucine	0.013 g	0.01%
Lysine	0.013 g	0.01%
Methionine	0.002 g
Cystine	0.003 g
Phenylalanine	0.006 g	0.01%
Tyrosine	0.004 g
Valine	0.01 g	0.01%
Arginine	0.007 g	0.01%
Histidine	0.003 g
Alanine	0.008 g	0.01%
Aspartic acid	0.037 g	0.04%
Glutamic acid	0.022 g	0.02%
Glycine	0.008 g	0.01%
Proline	0.007 g	0.01%
Serine	0.009 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg